Adult-baby Dance

Enjoy the joy of movement and dancing together with your baby (aged 1–10 months)! This gentle contemporary dance class is designed for parents who want to move and dance during their baby’s early months. The class includes contemporary dance–based exercises that allow adults to explore a wide range of movement and enjoy the freedom of dance. The exercises also support postpartum recovery and help strengthen core muscles.

The focus is on the adult’s movement, but the baby’s needs are always prioritized—you’re free to feed or care for your baby during the class.

Good to know:

• For babies aged 1–10 months who are not yet walking

• Please register using the adult’s name.

• Bring: A baby carrier or wrap, a blanket or towel for a mat, a baby seat, infant car seat, or carrycot

• Wear comfortable clothes you can move in; barefoot or socks recommended

1-10 months